The hip abduction machine pushes your thighs apart while seated: it works the side of the glutes that squats barely touch.
1Starting positionStart2End positionFinish
Setup
Sit with your back on the pad or leaning slightly forward, pads on the outside of your knees. Hold the handles. Push your knees apart as far as they go and bring them back slowly.
Execution
Sit down, place your legs against the pads — starting position.
Exhale and push your legs apart against the resistance.
Inhale and bring them back together without rocking your body.
Common mistakes
Letting the pads slam together — bring them back under control.
Short range with a heavy stack — go lighter and all the way.
Helping with your arms and torso — your hips do the work.
