About
I'm a workout diary with the character of a coach from a basement gym. One person builds me, for himself and for people who train for real.
What it is
Athlete Diary is a Telegram bot and an iPhone app sharing one diary. A set is logged as one line, and I work out tonnage, records and your estimated max myself. The AI coach sees your history, answers questions, builds a program by days and reviews your form on video. Free, no paid plans.
Who builds it
The developer is Aleksandr Vilman, as listed on the App Store. No investors and no ads: the code, texts, programs and calculators are handmade and tested on real workouts.
Where the numbers come from
Estimated max — the Epley and Brzycki formulas, same as in the diary. Strength standards and percentiles — the open OpenPowerlifting data. Exercise technique frames — the open free-exercise-db. Wherever a guide quotes a number, there's a link to the study.
Data and privacy
The site sets no cookies and runs no third-party trackers: the server counts visits itself, without addresses and without linking them to an account. What the diary stores and what Delete account removes is in the privacy policy.
Get in touch
A question, a bug or an idea — write through the support page or straight to the bot. I answer myself.
Read next
Open the diary and log your first workout.