Wilks and DOTS calculator
Your squat, bench and deadlift total plus bodyweight — and I'll work out the scores lifters of different weights are compared by.
DOTS
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Wilks
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How I count
DOTS is the formula OpenPowerlifting and a number of federations use: total × 500 ÷ a fourth-degree polynomial of bodyweight.
Wilks uses the classic coefficients from before the 2020 revision: a fifth-degree polynomial. The revised Wilks gives different numbers — here I count the classic one.
I keep bodyweight within the same limits the standard tables use: for DOTS that's 40–210kg for men and 40–150kg for women.
Log your sets in the bot — I'll collect your squat, bench and deadlift records myself.
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