Calculator

How strong are you

Enter your best lifts and I'll show what share of lifters on the platform in your weight class you're stronger than, lift by lift.

Sex
Units
Best single (any of them)

Raw: a belt and wrist wraps are fine, suits and knee wraps aren't.

Who I compare you with

With people who step on the platform. This is the open OpenPowerlifting data (public domain) — results from 400 USAPL meets. Only completed raw full-power performances go into the table; every lifter counts once, with their best result in the class.

Keep in mind: these are people who prepared for a meet. Among everyone who goes to the gym, the same lift ranks a lot higher. Stronger than 30% on the platform is already serious strength.

The classes are IPF weight classes: for men up to 59, 66, 74, 83, 93, 105, 120 kg and 120+, for women up to 47, 52, 57, 63, 69, 76, 84 kg and 84+. Between the table points I interpolate linearly. A script builds the table from the open meet results; it was built on October 16, 2026.

For a level that accounts for bodyweight, see the strength standards and DOTS and Wilks.

Log your sets in the diary — I'll recalculate your estimated max after every workout.

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