beginners chasing strength · 3 workouts a week
Strength 5×5 — A/B
Five sets of five, three big lifts a session, alternating day A and day B: A-B-A one week, B-A-B the next. Deadlifts get a single work set of five — they're the heaviest lift here and take the most out of you. No isolation on purpose — the whole point is adding a little weight to the bar every session, for as long as it keeps going up.
Days and exercises
Day 1Strength — Day A
Day 2Strength — Day B
The scheme is a recommendation, not a rule: log what you actually did.
Take "Strength 5×5 — A/B" in the bot: 🗂 Programs → ✨ Ready-made programs → ➕ Add it.
Other programs
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