ATHLETE DIARYRU

A workout diary that does the math for you

Type 100 8 — logged, 100kg for 8 reps. Tonnage, records, estimated max and progress for every exercise — I count all of it myself. Not sure what to do in the gym? Ask the AI coach and I'll build a program and split it into days.

Start with your first workout — I'll keep the diary from there.

Open the bot in TelegramDownload on the App Store

How it works

  1. Open the bot and start a workout.
  2. Log a set in one line — weight and reps, like 80 10. Or say it out loud.
  3. Finish — I show your tonnage and records and hand you the workout card as an image.

What I do

🤖 AI coachI build a program by days and answer questions about your history.🎥 Form check on videoSend a clip of your set — I'll tell you what to fix first.🏋️ Diary in TelegramOne line per set, records and progress — no extra app needed.

Moving from another app

Don't leave years of history behind — bring it over as a file, and your records and charts pick up where they left off.

Import from HevyExport a CSV from Hevy and load it here.Import from StrongExport a CSV from Strong and load it here.CSV importAny spreadsheet: date, exercise, weight, reps.

Calculators

1RM calculatorEstimated max from one set, plus a percentage table.Plate calculatorWhat to load on each side of the bar.Wilks and DOTSCompare strength across bodyweights.

Programs and technique

Ready-made programsReady-made splits from the bot: days, exercises, sets.Exercise techniqueHow to set up, how to move, and where people go wrong.

What it costs

Free. The AI coach has a daily cap: 20 questions and 10 video reviews a day. Logging workouts, taking programs and using the calculators cost nothing.